A fatal disease?  

Tuesday, 16 December 2008

! depression : watch for these warnings !

the winter holiday season is upon us and, for a variety of reasons, this is one of the more common times for people to experience symptoms of depressiOn.

Even though it turns out that the suicide rate is not truly increased during this time of year, December is Seasonal Depression Awareness Month in the United States and thus a good time to review some facts about this insidious and troubling disease.

Several distinct psychological diagnoses are related to depressiOn. Most people have heard of the more serious conditions, like major depression and bipolar illness ("manic-depression disorder :: MDD"). More common, however, are a group of mood disorders that cause similar but perhaps less severe symptoms.

Seasonal affective disorder, stress reactions, and low mood are some examples. Many patients are surprised to hear that anxiety and panic are closely related to depression. It turns out that the underlying biological changes and the initial treatment of most of these depression-related diagnoses are quite similar.

There are multiple possible causes for depression, and also multiple ways to treat it. Like everything else in medicine, though, the first step is to recognize and diagnose the problem. What follows are some warning signs to look for in yourself and in your loved ones.


::Sadness::

Simply feeling down, sad, or "blue" is a big clue. Crying frequently or easily is another symptom. I sometimes have patients who initially state that they are not sad, but what they are really saying is that they have no reason to feel sad that they are indeed feeling down but not because of any particular cause. Depressed patients typically just feel sad, without knowing why. And the other side of the coin is very important as well: You don't have to feel sad to have depression.

::Other mood changes::
Anxiety, panic, guilt, hopelessness, and a low sense of self-worth are all common symptoms of depression.

::Abnormal sleep::

This can be too much or too little sleep, or even a combination of the 2, with increased sleep during the day and difficulty sleeping at night. Insomnia of any kind can be a symptom of depression. In particular, waking up very early in the morning (approximately between 2 a.m. and 5 a.m.) and then finding it hard to get back to sleep is strongly associated with stress, anxiety, and depression.

::Fatigue or low energy::

This may be closely related to sleep disturbance, but some depressed patients feel groggy or tired even after a full night's sleep and often feel the need to take one or more naps during the day. A milder version of this is simply feeling dragged out and having less energy than usual.

::Appetite change::

People with depression may have an increased or a decreased appetite.

::Poor motivation::

Lack of interest and/or participation in social activities is commonly seen in depressed patients. Others will have good intentions of getting things accomplished, but find it hard or impossible to get started or to complete some or all tasks.

::Sexual dysfunction::

Closely related to poor motivation is lack of interest in sex (reduced libido). Other sexual symptoms can include erectile dysfunction (difficulty achieving or maintaining erection), difficulty reaching orgasm, and lack of enjoyment of sex.

::Anhedonia::

This is the medical term for an inability to feel pleasure in situations that once were enjoyable. Depression tends to rob people of their enjoyment of all sorts of things that used to bring them joy.

::"Brain fog"::

Depression can slow mental functioning. Common symptoms include forgetfulness, clouded thinking, poor concentration, difficulty performing simple calculations, and trouble making decisions.

::Psychomotor retardation::

(or its opposite, activation)

People with depression often speak and move more slowly and are slower than usual to respond to conversation or other stimuli. They also may have a flat affect, meaning their facial and emotional expressions are markedly reduced and they speak in a monotonous voice. On the other hand, some depressed patients become agitated and have trouble sitting still or relaxing.

::Thoughts about death::

Obviously, thinking about suicide—and especially having a plan to commit suicide is a warning sign of serious depression. A less severe but more common (and still worrisome) related symptom is having a passive death wish. Patients with passive death wish have no plan or intent to harm themselves; they just feel that things would be better if they were dead or had never been born.

::Somatization::

Depression tends to make everything worse, and can even cause physical pain, dizziness, and a variety of other abnormalities in just about any part of the body. Somatization is when a person unconsciously expresses psychologic distress in the form of real and significant physical symptoms — so when a patient has symptoms that remain totally unexplained even after a thorough medical evaluation, a diagnosis of depression is worth considering.

Please be aware here that if a doctor suggests to you that your physical problems may stem from your being depressed, he or she is not telling you that "it's all in your head" or that you're making it all up or faking your symptoms.

The simple explanation of somatization is that depression involves poorly understood changes in brain chemistry, and those changes sometimes result in exaggerating the degree of pain, or even in creating a sensation of bodily dysfunction when in fact nothing is medically wrong with that body part.



Of course, most of the symptoms of depression on this long list can be due to any number of medical problems. Regardless of the underlying cause, if you recognize several of these warning signs in yourself or in a loved one, it's time for a thorough medical or psychological evaluation to determine if any treatment is needed.

sources :


p/s : i dont think life is quite that simple..and stress happens to everyOne..juz, try to believe and love urself.live life to the fullest=D

"wahai umat manusia! sesungguhnya telah datang kepada kamu al-Quran yang menjadi nasihat pengajaran dari Tuhan kamu, dan yang menjadi penawar bagi penyakit-penyakit batin yang ada di dalam dada kamu, dan juga menjadi hidayah petunjuk untuk keselamatan,serta membawa rahmat bagi orang-orang yang beriman."
-surah yunus: 57
-


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heppy eid~  

Sunday, 7 December 2008

.
.i'm missing my mOm sO much.
.isk2..nak balik raya rumah.
.and to thOse peOple yg pernah bertakhta di hati ini,

.dan akn selamanya berada di hati ini [esp ami and aida =D]
.i miss u all too.
.sOrry for all my wrOng dOings.
.semOga kita dpt bertemu suatu hari nnt.
.ku dOakan kalian sentiasa dalam rahmatnya slalu.
.frenship fOrever.

raya kali ni sepi kerana kerinduan dan kesepian terlampau..


p/s : maaf zahir dan batin.
**tO amOuni, nnt esOk aku datang rumah kau ye.
kau rajin masak.tak cm aku .malas2..hehe

**to nini.. nnt kite p makan dumpling ye
[pi terus kata nini =P]

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dearest stranger  

Friday, 5 December 2008











.love this too.[link]


p/s :

dearest my miss oral pathOlogy bOok,
i'm sOrry that i lost u..so sOrry.
i wont say that " menyesal bawak buku ni.." again. never.
..i do love yOu..

-belajar menghargai sesudah kehilangan mu-

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her shOrt stOries  

Wednesday, 3 December 2008




.i'm listening to her shOrt stories.
.and i fall in love with her.
.and the truth is, i love her since the very first time i heard her.
.and i dont remember when.
.its juz..i like her =)
-simple and sincere-




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. tanya sama pOkOk .  

Sunday, 30 November 2008


.lalalalala..

Tanya sama pokok apa sebab goyang,
Nanti jawab pokok angin yang goncang,
Tanya sama angin apa sebab goncang,
Nanti jawab angin tanyalah awan.


Awan nanti kata aku kandung air,
Sampai tempat sejuk aku pun cair,
Tengok dalam air nampak bayang-bayang,
Campak satu batu bayang pun hilang.


Tanya sama hati apa rasa sayang,
Apakah tandanya nampak dipandang,
Kumbang rayu bunga bulan dan bintangnya,
Mula tanda-tanda hubungan mesra.


Tanya sama hati pernahkah merindu,
Tiba masa lena apa mimpimu,
Masa berjauhan apa nan dikenang,
Bila difahamkan itulah sayang.


Jikalau tidak kerana sayang,
Kuntuman kasih tak mungkin kembang,
Andai jemu mengganti rindu,
Jambangan rindu tentulah layu.


Tanya sama hati pernahkah merindu,
Tiba masa lena apa mimpimu,
Masa berjauhan apa nan dikenang,
Bila difahamkan itulah sayang.




TANYA SAMA POKOK
Penyanyi: P. Ramlee
Filem: Anakku Sazali




..tibe2 rase nk humming this sOng..
menggamit memOri zaman kanak ribena dahulu..

ketika itu aku bermain-main dengan riangnya..
actually,aku tak pernah tahu lirik penuh lagu ni
hanya tahu 2 rangkap pertama sahaja huhu
mendalam rupanya maksud lagu ni =P
.rindunye kat mama.

**********

..exam is cOming..
2 dec 08
-pharmacOlogy-
[i lOve drugs =D]


.all da best to me and kanak2 dentist.
.love u all always.

.xoxoxo.
- RED -

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oh my dearest green tea =D  

Friday, 28 November 2008



trade name : green tea
scientific name : camellia sinensis
origin : china

most cOmmon use : chinese and japanese green tea
general idea : There are three main varieties of tea - GREEN - BLACK -OOLONG [wu-long] - The difference between the teas is in their processing. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. [What is antiOxidants -Antioxidants are substances that scavenge free radicals -- damaging compounds in the body that alter cells, tamper with DNA (genetic material), and even cause cell death. Free radicals occur naturally in the body, but environmental toxins (including ultraviolet rays from the sun, radiation, cigarette smoke, and air pollution) also give rise to these damaging particles. Scientists believe that free radicals contribute to the aging process as well as the development of a number of health problems including cancer and heart disease. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause]

caffeine content : Green teas contain two caffeine metabolites (caffeine-like substances): theophylline, which is stronger than caffeine, and theobromine, which is slightly weaker than caffeine


Green tea has been extensively studied in people, animals, and laboratory experiments. Results from these studies suggest that green tea may be useful for the following health conditions:
* atherOsclerosis
* cancer :
  • bladder cancer
  • breast cancer [Studies in animals and test tubes suggest that polyphenols in green tea inhibit the growth of breast cancer cells. In one study of 472 women with various stages of breast cancer, researchers found that women who consumed the most green tea experienced the least spread of cancer (particularly premenopausal women in the early stages of breast cancer). They also found that women with early stages of the disease who drank at least 5 cups of tea every day before being diagnosed with cancer were less likely to suffer recurrences of the disease after completion of treatment. However, women with late stages of breast cancer experienced little or no improvement from drinking green tea. In terms of breast cancer prevention, the studies are inconclusive. In one very large study from Japan, researchers found that drinking green tea was not associated with a reduced risk of breast cancer. ] waa..i'm afraid of this cancer, seriOusly.cOz i already 20.
  • colorectal cancer
  • esOphageal cancer
  • lung cancer
  • prOstate cancer
  • skin cancer
* inflammatOry bOwel disease
* diabetes

* liver disease
*weight lOss
~ contraindicatiOn ~
!! Do not use green tea without first talking to your doctor if you have !! :
  • heart problems or high blOOd pressure
  • kidney disOrder
  • stOmach ulcers
  • psychOlogical disorder [particularly anxiety]
  • a bleeding or blOOd clotting disOrder
  • pregnant women
  • breastfeeding wOmen
: pOssible side effect :
*allergic reactiOn [rarely] ::thOse symptOms are -
  • difficulty in breathing
  • swelling Of ur lips , tOngue , face or hives
treatment : seek emergency medical attentiOn as sOOn as pOssible :

*others less seriOus side effect -
  • heartburn
  • upset stomach
  • loss of appetite
  • constipation or diarrhea
  • nervousness, irritability, or anxiety
  • sleeplessness
  • irregular heartbeats OR
  • headache

treatment :repOrt to ur doctor or health care prOvider :



* heavy and prOlonged cOnsumptiOn of green tea,
can be assOciated with esOphageal cancer *


sOurces :

wiki
yahoo health
university Of maryland medical centre
about.com.chinesefood


p/s : u r a bit cOmplicated.dont u my dear camilla sinensis? but its Ok. i still lOve u. hehe knOwing u make myself feel better~
cOz i'm what i eat.

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gOOd Luck !  

Tuesday, 18 November 2008

  • today 9 am - prosthodontic
  • the day after tomorrow - oral epidemiOlOgy & research methOd [..erk! cuak..]



"tawakkal tu 3ala Allah"

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